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A Diary of the Deadly Dairy (Printable HTML | 29K MS Word Doc)
By: Lacreshia Laningham, CNP

As Americans we tend to get wrapped up in campaigns. Not only the fancy words of our political figures catch our eyes though. We are also subject to our idols campaigning for product lines or certain causes. The dairy industry has done quite well with their "Got Milk" slogan. And as we succumb to the beautiful models or sports heroes that take the dairy industries money, very few of us know the truth behind the milky mustache. That mustache in the photographs is a mixture of various products including glue. Drinking milk will give you a slightly different mustache…but you might as well drink the glue anyway.

Consumption of this well marketed item has continued to rise as well as the statistics on individuals with colon cancers, breast cancers, ear/sinus infections, heart disease and resistance to antibiotics. Best of all, milk is actually a poor source of calcium. It is interesting to note that the United States ranks as one of the top ten countries in the world in drinking pasteurized milk and is in the top ten as well for calcium deficiency related diseases. Countries that thrive on their dairy production, Norway, Sweden, Denmark and Holland, all rank high in Osteoporosis. The average American will consume from a combined total of milk, cheese, butter and other dairy products 161mgs. of cholesterol a day: the same amount as fifty-three slices of bacon.

Drinking milk in its natural state isn't always detrimental. That is, in its natural source, from a certified organic dairy, containing an abundance of vitamins, minerals, fatty acids and other nutrients. Yet the pasteurized milk and all of its bacteria is what the public is purchasing. Commercial milk is pasteurized, homogenized and contains synthetic ingredients and growth hormones.

Pasteurization is the process of heating milk to 150-170 degrees Fahrenheit for thirty minutes to try to kill bacteria and to reduce chances of infectious diseases. However, it needs to reach 190 degrees to destroy b-coli, typhoid and tuberculosis. It doesn't kill streptococcus or salmonella in many cases. What it does destroy is the lactobacillus acidophilus that nature provides to keep harmful bacteria in check.

Thus the inherent germicidal control is lost and soon the product contains more bacteria than when left raw.
Pasteurization also destroys a large quantity of vitamins, minerals and enzymes of milk. Vitamins alone are lost when temperatures reach 150 degrees. Over two-thirds of vitamins A, B, C and E are lost and a synthetic form of vitamin D is added to "fortify" the commercial product. Heat causes the mineral to form ionic bonds, leaving no bioavailable nutrients. Enzymes killed by pasteurization are the very ones needed to assimilate calcium properly. For those worried about getting enough calcium and trying to acquire it from milk…milk alkalizes the stomach. Calcium can only be absorbed in an acidic medium.

Homogenization is another harmful process carried out for our aesthetic pleasure. Homogenization keeps the cream from separating from the milk. Unfortunately, beauty isn't always worth the price. Homogenization is at the core of coronary heart disease.

Xanthine Oxidase (XO) is naturally contained in milk fat. It digests with the fat of milk that has not been through the homogenization process to break it into smaller and useful molecules for human nutrition. Homogenization allows XO to pass, intact, through intestinal walls and into the bloodstream where it attacks tissues along arterial walls or the heart muscle directly. Trying to get harmful ingredients out or giving it a more pleasant appearance isn't all that the public has to worry about when purchasing milk. What the Food and Drug Administration has approved that we add to it can be just as detrimental.

Due to growth in the dairy industry during 1986-1987, many farmers were forced by the government to kill of their cattle and to stop dairy farming for five years. Approximately 14,000 farmers participated and slaughtered a total of 1.55 million milk cows. Even with this backlash, farmers were still stressed to produce as much milk as possible. In their fervor they were approached by a company with a product that hadn't yet been approved by the FDA to increase the output from the cows. Monsanto produced this product and labeled it under the name Posilac. This is the same company that brought us Agent Orange and PCBs (congress banned this chemical in 1976). Posilac increased in popularity and is still injected into our dairy supply. Now it is simply known as the Bovine Growth Hormone (rBGH).

As the cows are forced to produce more milk, their bodies are more susceptible to an infection called mastitis. This is an udder condition that causes an increase of pus in the milk sold to consumers. Monsanto admits its product causes a 79% increase in mastitis and 19% increase of somatic cell counts (pus and bacteria). Labeling for Posilac stated, "Cows injected with Posilac are at an increased risk for clinical mastitis (visibly abnormal milk). The number of cows affected with clinical mastitis and the number of cases per cow may increase…in some herds, use of Posilac has been associated with increases in somatic cell counts." By concluding that the drug was a "manageable risk," the FDA contradicted its own veterinary guidelines, which clearly state that over-the-counter drugs must have no observable adverse effects at five times the expected dosage. Monsanto couldn't even show a one-fold margin of safety. Maybe having the same lawyers as the FDA proved beneficial to advance this drug.

Treating the mastitis with antibiotics and still gathering milk from medicated cows leads to another concern. Only 4 out of a possible 82 commercially used antibiotics are tested for in the tankers. The remaining antibiotics end up in our milk. The Wall Street Journal did a study of the antibiotic content present in milk on the market and discovered that 20% of the milk had illegal antibiotics in it. Consumer Reports later confirmed this number in May of 1992. Monsanto tried to assure the public that little else than penicillin was being used, yet the cows had developed immunity to conventional treatment. A 1988 survey in Illinois discovered that out of 200 different drugs found at dairy farms, 58% were not approved for use on our dairy cows. The Centers for Disease Control call antibiotic resistance a "major public health crisis." Later a Congressional committee found "the emergence of antimicrobial resistant bacteria liked to the use of antibiotics on dairy cows…could increase the risk of human infection."

With rBGH present in the cows' bloodstream there is a stimulation of another hormone called Insulin-Like Growth Factor, or IGF-1. This is a naturally occurring hormone in the milk of cows and humans alike: the only hormone in nature that occurs between two species identically and the actual hormone that increases the milk production.

When drinking a twelve-ounce glass of milk, you double the amount of IGF-1 in your body. It is known to promote cell division, a process usually triggered and completed by a series of hormonal signals ruled by genetics. Yet, when this ceasing does not occur, then the cells begin to grow out of control. Since Cancer is an uncontrolled cell division, this factor is associated with breast, prostate and colon cancers.

When humans, who are beyond the infant stage consume cow's milk, it acts as a cancer catalyst. IGF-1 is not destroyed by pasteurization. The American Medical Association and the National Institutes of Health are concerned with this because due to the IGF-1 being shielded by casein, 80% of the protein in milk, IGF-1 would also survive the digestion process. Casein is also the glue used to hold beer labels on or to keep your furniture from falling apart.

The heat that alters the fats/lipids in milk during homogenization can lead to other autoimmune disorders as well as cancer. Abnormal lipids are a part of the caner process. These fats degenerate into unrecognizable forms, abnormal reactions take place and inevitable tumors or cellular replications occur.

The FDA has lost much of its support through public concern over many of its actions. The rBGH campaign only strengthened the public's view. Dr. Richard Burroughs was a staff member in the FDA's veterinary department when rBGH was introduced. Being the senior scientist he was overseeing the analysis of the industry-sponsored tests. When he expressed his concerns on the case, he was dismissed.

The farmers are losing their patience with the National Dairy Board, who along with corporate agribusiness spent $1.1 million in 1990 to increase popularity of rBGH and to cover-up any faults. The only beneficiaries of rBGH will be the four who invested in the development and production of it: Monsanto, Eli Lilly, Upjohn and American Cyanamid. The National Farm Coalition predicted that due to the genetically engineered hormone, each farm would lose $10,000-$30,000 income in cattle, illness and in the war to produce more. Small to mid-sized family farms have backed anti-rBGH campaigns as they have watched 10 to 30,000 small dairy farms go out of business and seen friends consumed by the politics behind their oppressors.

Eliminating dairy from the diet has aided many with disorders ranging from acne to Crohn's to Cancer. Robert Cohen, founder of the "Not Milk" revolution, remarks that eliminating dairy for one week will result in a loss of one gallon of mucous from the body. Hormones will normalize and associated ailments will cease. Mood swings improve. pH will balance. He has found good news in the lactose-intolerant generation for at least these individuals are knowledgeable that dairy has done them harm.

This is a case that can be won. There are alternatives for the public to turn to. Nuts, seeds and soy are all excellent sources for a dairy substitute. After a fifty-year study, Taiwan reported absolutely no adverse side effects from utilizing the benefits of soymilk.
If we grow to support the farmers who stand for what we believe to be morally better for our environment and ourselves then we have won the first battle. Our bodies are our best tools in life and our minds are our greatest weapon when we are faced with decisions concerning our health. The process of making a meal for ourselves doesn't have to include making our bodies a war zone for bacteria and hormones.

This isn't just a fight for food safety: it is a fight for our lives.

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